Weigh In record (no journal entry) for 23 March 2018
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151.5 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2310 kcal
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Fat: 75.70g | Prot: 97.26g | Carb: 295.54g.
Breakfast: Dżemy i Konfitury, Pyzy Drożdżowe, Ser Gouda lub Edamski, Masło, Chleb, Kawa z Mlekiem. Lunch: Biedronka Makaron Pastani, Rosół z Kury/Kurczaka. Dinner: Piątnica Twój Smak Serek Śmietankowy Naturalny, Pancakes. Snacks/Other: Mlekpol Mleko 3,2%, Piątnica Twarożek Domowy Grani Naturalny. more...
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losing 10.8 lb a week
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