Weigh In record (no journal entry) for 22 June 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2199 kcal
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Fat: 54.14g | Prot: 153.36g | Carb: 291.18g.
Breakfast: Oranges, Sliced Ham (Extra Lean), Milk (Nonfat), Berry Blossoms. Lunch: Pineapple, Turkey Burger. Dinner: Spaghetti with Golden Milled Flax Seed, Milk (Nonfat), Mangos, Atlantic Salmon (Farmed), Olive Oil, Dark Chocolate Intense Dark 72%. Snacks/Other: Sliced Ham (Extra Lean), Black Beans, Cottage Cheese (Nonfat), Protein Meal Replacement Powder. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Running (jogging) - 5/mph - 14 minutes, Housework - 20 minutes, Desk Work - 9 hours, Sitting - 2 hours and 29 minutes, Standing - 16 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 1 hour and 40 minutes. more...
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losing 26.6 lb a week
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