Weigh In record (no journal entry) for 22 June 2012
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165.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2190 kcal
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Fat: 94.12g | Prot: 134.01g | Carb: 205.85g.
Breakfast: Isalean Pro, Ionix Supreme. Lunch: Chicken Breast, honey mustard dressing, Lettuce Salad with Assorted Vegetables. Dinner: IsaLean French Vanilla Shake. Snacks/Other: Want More Energy Orange, utz potato chips, Chocolate circle candy, Bite Size Wafer (chocolate cream), peanut butter bar, chocolate raisins brachs, chocolate isagenix snacks, movie theater popcorn. more...
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2275 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 4.2 lb a week
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