Weigh In record (no journal entry) for 22 June 2012
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194.0 lb
Lost so far: 84.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1659 kcal
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Fat: 56.14g | Prot: 146.89g | Carb: 141.52g.
Breakfast: Egg. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Chicken Fingers (3 Pieces), Meatless Egg Roll, P.F. Chang’s Pork Fried Rice. Snacks/Other: Cottage Cheese 2% Milkfat, Nonfat Blood Orange Greek Yogurt. more...
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losing 0.2 lb a week
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