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It has been going SLOWWWW. I could definitely be more strict and be doing better at this weight loss thing. I wouldn't say I am "happy" with my performance, but I am satisfied. Slow weight loss is better than weight gain. Regardless of the number on the scale, I am content with my weight, and I am satisfied with my current level of fitness. My running is getting back to where I want it to be. I ran 4 miles last saturday (half of which had an uphill grade), 2 hard miles in the noon-time hot, humid sun Tuesday, and had a great run last night.
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248.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1049 kcal
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Fat: 27.95g | Prot: 60.36g | Carb: 141.29g.
Breakfast: clementine, bananas, boiled egg. Lunch: brown rice, rainier cherries, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, kroger premium chicken breast, lettuce salad. Snacks/Other: raw natural almonds, oikos strawberry. more...
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losing 0.8 lb a week
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