Weigh In record (no journal entry) for 22 March 2018
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2018:
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2226 kcal
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Fat: 110.85g | Prot: 76.25g | Carb: 242.23g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, Fruit Salad (without Citrus Fruits), Hashed Brown Potatoes, IHOP Scrambled Egg. Lunch: Sunkist Minneola Tangelo Orange, Wegmans White Bread made with Whole Grains, Wegmans Natural Creamy Peanut Butter. Dinner: Coca-Cola Diet Coke, McDonald's Chocolate Chip Cookie, McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
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2242 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Sitting - 8 hours. more...
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losing 4.2 lb a week
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