Weigh In record (no journal entry) for 22 June 2012
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226.8 lb
Lost so far: 15.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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165 kcal
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Fat: 6.73g | Prot: 22.70g | Carb: 3.63g.
Lunch: Wild Atlantic Salmon, Spinach. more...
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losing 7.0 lb a week
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amcgeesalice's weight history
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