TonyGemma's Journal, 22 June 2012

221.1 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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636 kcal

Fat: 12.13g | Prot: 32.43g | Carb: 101.57g.   Breakfast: Blueberries, Toasted English Muffin. Lunch: Fudge Graham Bar. Dinner: chicken tortilla soup. Snacks/Other: Sugar Free Apple Sauce Cup. more...

2917 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...