Weigh In record (no journal entry) for 22 June 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2190 kcal
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Fat: 46.87g | Prot: 48.02g | Carb: 138.99g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Baked or Broiled Shrimp, Italian Bread, Caesar Salad with Romaine, Gin. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger or Hotdog Rolls, Beef Frankfurter, Beer. Snacks/Other: White Table Wine. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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