Weigh In record (no journal entry) for 22 June 2012
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2012:
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1647 kcal
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Fat: 49.64g | Prot: 139.49g | Carb: 173.60g.
Breakfast: marinated mahi, hominy, Honeydew Melons, Egg White. Lunch: Grilled Chicken Sandwich with Broccoli. Dinner: Pistachios, Chocolate Deluxe High Protein Bar, Fat Free Mayonnaise, Celery, Apples, Albacore Tuna. more...
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2546 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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