Weigh In record (no journal entry) for 22 June 2012
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249.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2511 kcal
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Fat: 108.93g | Prot: 96.37g | Carb: 283.83g.
Breakfast: Bierschinken, Vanillejoghurt (Fettarm), Roggenbrot. Lunch: Spaghetti, Tomatensauce Olive. Dinner: Leberwurst, Doppelrahmstufe, Weiche Salami, Brötchen, Roggenbrot. Snacks/Other: Schokoladenstückchen, Traditionelle Feine Kräuter, Bierschinken, Brötchen. more...
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2758 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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