Weigh In record (no journal entry) for 22 June 2012
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122.0 lb
Lost so far: 10.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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990 kcal
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Fat: 20.59g | Prot: 58.78g | Carb: 163.62g.
Breakfast: Double Chocolate Protein Meal Bar, White Bread, Bananas . Lunch: Grapes, Strawberries , Sugar Free Chocolate Vanilla Swirl Pudding Snack, Taco Soup. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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losing 8.8 lb a week
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