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One pound. OK. I'll take it.
I've ate well this week with a couple of instances of no self-control (like last night-ate 2 glazed donuts when I got to 2nd job that had a food day-dunno why, don't like donuts). I worked out Wednesday evening and plan to tonight.
Need to figure out what I will eat this coming week since I go to grocery tomorrow morning. Might do salisbury steak again....soooo good!! Still have some mashed sweet potatoes left and carrots I need to do something with-probably steam them, yummy!
Anyway, HAPPY FRIDAY!!! :-)
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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