kthyjmrls's Journal, 22 June 2012

160.4 lb Lost so far: 32.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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739 kcal

Fat: 19.85g | Prot: 13.68g | Carb: 125.97g.   Breakfast: Potato Bread, Country Crock Calcium + Vitamin D. Snacks/Other: Peaches, 90 Calorie Chewy Bars - Chocolate, Loaded Baked Flavored Mashed Potatotes, Pop-Tarts Mini Crisps - Frosted Strawberry. more...

2037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...