Weigh In record (no journal entry) for 22 March 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1223 kcal
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Fat: 26.57g | Prot: 78.06g | Carb: 178.46g.
Breakfast: Lidl Queijo Fatia Light, Pão de Mistura, Continente Iogurte Natural, Kiwi. Lunch: Pescanova Seafood Mix, Sopa de Legumes sem Batata, Vegetais Estufados (sem Carne), Milhete (Cozinhado sem Gordura Adicionada). Dinner: Milhete (Cozido), Pescanova Seafood Mix, Vegetais Estufados (sem Carne), Sopa de Legumes sem Batata. Snacks/Other: Lidl Queijo Quark, Lidl Tosta Integral, Continente Iogurte Natural, Cem Porcento Bolachas Marinheiras Chia, Laranjas. more...
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steady weight
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