jpendleton's Journal, 22 June 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 101.22g | Prot: 54.67g | Carb: 232.53g.   Breakfast: Sausage Burrito, Morning Coffee. Lunch: Hamburger or Hotdog Rolls, Beef Franks. Dinner: Fries - Platter Portion, Hushpuppies, Cole Slaw, Battered Fish. Snacks/Other: Lemonade Tea, Mini Snickers Bar. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...