Weigh In record (no journal entry) for 22 June 2012
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1942 kcal
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Fat: 53.92g | Prot: 88.75g | Carb: 280.82g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Spicy Three Pepper Hummus, Peeled Mini Carrots, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: Egg Drop Soup, Chicken Fried Rice. Snacks/Other: Strawberries, Greek Style Nonfat Yogurt - Blueberry, Grapes. more...
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gaining 3.8 lb a week
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