Weigh In record (no journal entry) for 22 March 2018
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354.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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655 kcal
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Fat: 43.96g | Prot: 33.09g | Carb: 33.00g.
Breakfast: Margarine, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Subway Chipotle Southwest Sauce, Subway Grilled Chicken & Baby Spinach Salad. more...
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losing 19.6 lb a week
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bigalfro's weight history
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