xush's Journal, 28 April 2010

no real diet or exercise, just no sugar

197.1 lb Lost so far: 12.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 55.70g | Prot: 78.79g | Carb: 141.82g.   Lunch: NY Steamer Sub (Large). Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. more...

2413 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 13 hours, Resting - 10 hours and 15 minutes. more...