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Yayy I finally broke the 200 level! I had to use a different scale this week because mine was packed. I knew i was down just not how much. I will have my scale back next week so i hope its close.
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198.6 lb
Lost so far: 9.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2069 kcal
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Fat: 71.95g | Prot: 93.83g | Carb: 202.99g.
Breakfast: Gala Apples, Nabisco Premium Saltine Crackers Original, Kroger Aged Sharp White Cheddar Cheese, Water, Coffee. Lunch: Arby's Loaded Italian, Arby's Classic Roast Beef. Dinner: Betty Crocker Scalloped Potatoes, Breaded or Floured Venison/Deer Steak, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Arbor Mist Blackberry Merlot, Tequila. more...
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3295 kcal
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Activities & Exercise:
Swimming (moderate) - 18 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 32 minutes, Cooking - 24 minutes, Sexual Activity - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Housework - 24 minutes, Shopping - 26 minutes, Washing Dishes - 15 minutes. more...
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losing 3.8 lb a week
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