Weigh In record (no journal entry) for 22 March 2018
|
194.9 lb
Lost so far: 30.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
694 kcal
|
Fat: 21.72g | Prot: 51.09g | Carb: 43.71g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Trader Joe's Flank Steak. Dinner: Shock Top Beer, Chicken Wrap. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|