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better than expected considering
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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667 kcal
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Fat: 15.92g | Prot: 36.47g | Carb: 99.20g.
Breakfast: almond slices, Bran Flakes Cereal, Mixed Berries, No Calorie Sweetener, Original Powder Creamer, Coffee, fat free milk. Lunch: cucumber, tortilla whole wheat, pineapples in 100% juice, cottage cheese, sharp cheddar cheese, picante sauce, fat free refried beans. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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