Weigh In record (no journal entry) for 22 March 2018
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2498 kcal
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Fat: 102.58g | Prot: 118.05g | Carb: 292.41g.
Breakfast: Jam Preserves, Nature's Own Double Fiber Wheat Bread (28g), Smucker's Strawberry Jam, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee. Lunch: Banquet Barbecue Sauce & Boneless Pork Riblet Shaped Patty, Kraft Light Done Right House Italian Reduced Fat Salad Dressing, Fresh Express Organic Baby Spinach, Blue Cheese . Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Cheddar Cheese, Popeyes Chicken & Biscuits Spicy Chicken Breast, Broccoli, America's Choice Bacon Thick Sliced, Milk (Nonfat) , Kellogg's Froot Loops . Snacks/Other: Frosted Sweet Cinnamon Bun, Kellogg's Froot Loops , Pizza with Meat, Popeyes Chicken & Biscuits Spicy Chicken Breast, Milk (Nonfat), Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Coffee-Mate Original Powder Creamer, Little Hug Fruit Barrels, Nature's Own Light Honey Wheat Bread. more...
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gaining 7.0 lb a week
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