Weigh In record (no journal entry) for 22 June 2012
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1531 kcal
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Fat: 64.38g | Prot: 57.63g | Carb: 163.67g.
Breakfast: Sugar Free Creme Brulee Rice Pudding, 2% Fat Milk, Honey Nut Cheerios, Cream Substitute (Powdered), Coffee. Lunch: Balsamic Dressing, Greek Salad. Dinner: Jumbo Original Sunflower Seeds (David Seeds), Rotisserie Chicken, Breadsticks, Fat Free Chicken Gravy, Potatoes (Flesh and Skin, with Salt, Microwaved). more...
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1832 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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