Weigh In record (no journal entry) for 22 March 2018
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253.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1712 kcal
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Fat: 77.00g | Prot: 116.50g | Carb: 160.50g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Kirkland Signature Egg Whites, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Simply Balanced Organic Tortilla Chips Blue Corn, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Hello Fresh Crispy Frico Cheeseburgers. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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