Weigh In record (no journal entry) for 22 March 2018
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238.6 lb
Lost so far: 8.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1835 kcal
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Fat: 106.43g | Prot: 104.27g | Carb: 125.16g.
Breakfast: Saag's British Style Bangers, Spinach , Onions , Butter , Egg. Lunch: Soylent Coffiest. Dinner: Soylent Cacao, Signature Farms Hickory Smoked Thick Sliced Bacon. Snacks/Other: Soylent Cacao, Soylent Cacao. more...
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losing 2.8 lb a week
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