Weigh In record (no journal entry) for 22 March 2018
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1400 kcal
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Fat: 63.19g | Prot: 64.77g | Carb: 146.22g.
Breakfast: Boiled Egg, Pork Sausage Patty or Link. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Ham and Cheese Sandwich. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse BBQ Ribs. more...
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losing 1.8 lb a week
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