Weigh In record (no journal entry) for 22 June 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1527 kcal
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Fat: 50.69g | Prot: 64.75g | Carb: 197.36g.
Breakfast: Blackcurrant Conserve, Original Crispbread, Honey, Treacle & Pecan, Coconut Milk. Lunch: Hot Chilli Sauce (Extra Garlic), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sunflower Oil, Onions, Mixed Pepper, White Rice (Long-Grain). Dinner: Guava, Coconut Milk, Hot Chilli Sauce (Extra Garlic), Mixed Pepper, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coconut Milk, Sugar, Rice Dumpling 糉, Blueberries. more...
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1717 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 10 minutes, Desk Work - 2 hours and 20 minutes, Standing - 6 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 1 hour, Sitting - 5 hours. more...
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losing 7.7 lb a week
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