Weigh In record (no journal entry) for 22 March 2018
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250.0 lb
Lost so far: 32.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2384 kcal
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Fat: 82.32g | Prot: 93.90g | Carb: 327.65g.
Breakfast: Banan, Wawel Czekolada Mleczna bez Cukru. Lunch: FruVita Jogurt z Mango Protein, Lays Prosto z Pieca Solone. Dinner: Alesto Śliwki Suszone, Kupiec Płatki Jaglane, Mlekpol Mleko 3,2%, Kebab. more...
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gaining 6.2 lb a week
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