Weigh In record (no journal entry) for 22 March 2018
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158.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2092 kcal
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Fat: 62.89g | Prot: 164.25g | Carb: 240.04g.
Breakfast: Cascadian Farm Honey Oat Crunch, Harris Teeter Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Provolone Cheese, Franz 100% Stone Ground Whole Wheat Bread, America's Choice Bacon Thick Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Egg, Olive Oil, Publix Jumbo Shrimp, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Halo Top Creamery Birthday Cake Ice Cream, Italian Bread , Saltine Crackers, Dunkin' Donuts Chocolate Frosted Donut, Honeycrisp Apples, Quest S'mores Protein Bar, Honey. more...
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gaining 2.8 lb a week
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