Weigh In record (no journal entry) for 22 March 2018
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264.7 lb
Lost so far: 59.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1940 kcal
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Fat: 142.34g | Prot: 144.06g | Carb: 22.16g.
Breakfast: Grape Tomatoes, Jennie-O Ground Turkey 93/7, Butter, Heavy Cream, Kirkland Signature Organic Coconut Oil, Coffee, Egg, Kirkland Signature Bacon. Lunch: Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Peanut Butter Powder Fat Bomb, Brim's Barbecue Pork Rinds, Kirkland Signature Fully Cooked Bacon. more...
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steady weight
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