Weigh In record (no journal entry) for 22 June 2012
|
150.8 lb
Lost so far: 18.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
2091 kcal
|
Fat: 68.45g | Prot: 134.04g | Carb: 254.08g.
Breakfast: Butterbretzel, Äpfel, Zucker. Lunch: Harzer Cheese, Karotten, Zucchini, onion, oil, tomato, egg. Dinner: Kaisersemmel, Pizza Fleischkäse. Snacks/Other: Bananen, Brotaufstrich, Vollkorntoast, Bueno, soy protein, pineapple juice, soy protein, pineapple juice. more...
|
|
2346 kcal
|
Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nachttraum's weight history
|