Weigh In record (no journal entry) for 22 March 2018
|
119.0 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
936 kcal
|
Fat: 49.71g | Prot: 90.97g | Carb: 32.62g.
Breakfast: Manzi Amendoim Manzi, Ovo Cozido. Lunch: Power One Cubo Proteico, Batata Inglesa Cozida, Berinjela Cozida, Peito de Frango, Abóbora Cabotia, Chuchu. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Iogurte de Kefir, Abacate, Atlhetica Best Whey. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|