Weigh In record (no journal entry) for 22 June 2012
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1122 kcal
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Fat: 19.86g | Prot: 90.05g | Carb: 155.19g.
Breakfast: Copos de Arroz Sania, Cafe Lungo, Leche Semidesnatada. Lunch: Yogur Desnatado Lim�n, Baguette, Aceitunas, Espárragos, Pimientos del Piquillo Asados Enteros, Tomates, Sorpréndete, Cardo al Natural, Pechuga de Pavo. Dinner: Nectarinas, Baguette, Aceitunas, Ensalada Variada, Jamon de Pavo, Tomates, Queso de Burgos Desnatado, Espárragos, Pimientos del Piquillo Asados Enteros. Snacks/Other: Yogur Desnatado Fresa, Tortitas de Arroz, Tortitas de Arroz, Café Au Lait Dolce Gusto, Yogurt Desnatado con Melocoton. more...
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gaining 1.5 lb a week
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