johnrembo's Journal, 22 March 2018

125.4 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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274 kcal

Fat: 10.11g | Prot: 5.46g | Carb: 43.36g.   Breakfast: Банан, Сырок Глазированный, Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...

1631 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...