Pjosephd's Journal, 28 April 2010

243.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 21.50g | Prot: 113.00g | Carb: 167.00g.   Breakfast: Banana, Protein Powder (100% Whey Protein). Lunch: Sesame Chicken Salad. Dinner: Protein Powder (100% Whey Protein), Banana. Snacks/Other: Protein Powder (100% Whey Protein), Banana, Ice Cream Cone. more...

3148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (walking) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...