Weigh In record (no journal entry) for 22 March 2018
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153.0 lb
Lost so far: 19.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1516 kcal
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Fat: 37.16g | Prot: 87.16g | Carb: 195.72g.
Breakfast: Delicata Kaszka Manna na Mleku z Sosem Truskawkowym, Kawa z Mlekiem. Lunch: Chleb Biały, Kawa z Mlekiem. Dinner: Kawa z Mlekiem, Biedronka Makaron Pastani, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Rosół z Kury/Kurczaka. Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny. more...
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gaining 6.2 lb a week
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