1way's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

276.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 April 2010:

2057 kcal

Fat: 79.41g | Prot: 118.79g | Carb: 211.24g. Breakfast: hash brown, pork chop, fried egg. Lunch: 12" Turkey Breast. Dinner: watermelon, cod, broccolli. more...

3510 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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1way's Journal, 28 April 2010

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