Weigh In record (no journal entry) for 22 March 2018
|
159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
2615 kcal
|
Fat: 84.19g | Prot: 183.33g | Carb: 317.21g.
Breakfast: Whole Milk. Lunch: Tesco Strawberries, Tesco Blueberries, Apples, Tesco Whole Milk, Pulsin' Maple & Peanut Protein Snack, Whole Milk, Whole Milk, Whole Milk. Dinner: Tesco Chicken Breast Fillets (130g), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Pulsin' Vanilla Choc Chip Protein Snack, Kinetica Protein Plus Chocolate Orange Flavour Bar, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrvest's weight history
|