Weigh In record (no journal entry) for 22 June 2012
|
191.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
818 kcal
|
Fat: 24.75g | Prot: 32.24g | Carb: 117.38g.
Breakfast: Fruchtjoghurt (Fettfrei), Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Kaffee. Lunch: Gourmet-Aufstrich Joghurt-Paprika, Knäckebrot Mjölk. Dinner: Vegetarische Bolognese, Grüner Spargel, Braune Champignons (Italienische Crimini), Zucchini. more...
|
|
2524 kcal
|
Activities & Exercise:
Mountainbiken - 10KM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gg72's weight history
|