Weigh In record (no journal entry) for 22 March 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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3031 kcal
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Fat: 131.48g | Prot: 162.94g | Carb: 298.88g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Hero B'tween Hazelnoot, AH Basic Gevulde Paaseitjes. Dinner: Den Eelder Vanilleyoghurt, Lidl Kipfilet, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Fijne Saucijzen, Oldenlander Sukadelappen, Jumbo Shoarmavlees, Bio+ Bruine Bonen, HAK Mexicaanse Bonenschotel. Snacks/Other: Milsani Halfvolle Melk, Estella Kaneelstengels, AH Basic Gevulde Paaseitjes. more...
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losing 3.1 lb a week
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