Weigh In record (no journal entry) for 22 March 2018
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210.3 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1630 kcal
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Fat: 36.36g | Prot: 63.92g | Carb: 151.58g.
Breakfast: Loose Quäse, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Le Rustique Le Rustique Light, Schäfer's Vollkornbrötchen. Lunch: Asia Spezialitäten Curry Sauce, Frosta Hähnchen Curry. Snacks/Other: Treets Peanut Butter Cups Minis, Jever Fun, Toblerone Toblerone, Beck's Bier (330ml). more...
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losing 7.7 lb a week
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