Firefly20's Journal, 21 June 2012

118.7 lb Lost so far: 12.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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609 kcal

Fat: 9.65g | Prot: 37.33g | Carb: 104.57g.   Breakfast: Blueberries , Sandwich Thins - 100% Whole Wheat, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Hard Boiled Egg Whites, Light Mayo, Sandwich Thins - 100% Whole Wheat. Dinner: Mixed Salad Greens. Snacks/Other: Apricots, Ice Cream Cone. more...

1707 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...