Weigh In record (no journal entry) for 28 April 2010
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164.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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896 kcal
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Fat: 50.07g | Prot: 40.11g | Carb: 13.63g.
Breakfast: heavy cream, atkins milk chocolate shake. Lunch: salad, Turkey Breast Meat. Dinner: heavy cream, jello sugar free gelatin, diet coke, vodka, lime, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), eye of round. Snacks/Other: diet cok, water. more...
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1979 kcal
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Activities & Exercise:
Pilates - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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