Weigh In record (no journal entry) for 21 June 2012
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1097 kcal
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Fat: 34.46g | Prot: 28.02g | Carb: 182.65g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Mangos, Peaches, Bananas. Lunch: Cafe Steamers Honey Balsamic Chicken. Snacks/Other: White Cheddar Cheese Popcorn, Nectarines, Rice Krispies Treats Rainbow, Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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