bodyproud's Journal, 21 June 2012

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 86.63g | Prot: 140.05g | Carb: 388.08g.   Breakfast: Raspberries, Milk (Nonfat), GOLEAN Crunch! Cereal, Peach Yoghurt, Mangos, Almond Butter, Wheat English Muffins. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Wheat Bagel. Snacks/Other: GOLEAN Crunch! Cereal, Sliced Ham (Extra Lean), Apple Pie, Bananas (Large). more...

2954 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 51 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 20 minutes, Desk Work - 8 hours and 36 minutes, Sitting - 3 hours and 39 minutes, Driving - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...