Jlindsley22's Journal, 21 June 2012

168.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 52.32g | Prot: 142.39g | Carb: 200.28g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Cream (Half & Half), Apple Cinnamon Cheerios, Strawberry Banana Smoothie (Bottle). Lunch: Culinary Collection Chile Lime Chicken. Dinner: Balsamic Viniagrette Side Salad Dressing, Dinner Roll, Chicken Breast, Mashed Potato, Crab Cake. Snacks/Other: Red Table Wine. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...