Weigh In record (no journal entry) for 22 March 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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780 kcal
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Fat: 26.59g | Prot: 50.63g | Carb: 93.86g.
Breakfast: Ikan Kembung Balado, Frisian Flag Full Cream Milk, Tahu Bacem, Pepes Tahu, Tahu, Kangkung. Dinner: Nangka, Nangka. Snacks/Other: Nangka. more...
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gaining 7.2 lb a week
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ahulkhairat's weight history
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