Weigh In record (no journal entry) for 21 June 2012
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343.4 lb
Lost so far: 14.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2928 kcal
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Fat: 96.32g | Prot: 108.19g | Carb: 410.01g.
Breakfast: V8 Splash, Bananas. Lunch: Caffene Free Pepsi, Hard Boiled Egg, Polar Kippered Snacks, Heath Bar. Dinner: Hersheys With Almonds, Ground Chuck, Ketchup, Canned Tomatoes, Fresh Green Pepper, Fresh Celery, Fresh Red Onion, Macaroni Noodles. Snacks/Other: Twizzler Straberry Licorice, V8 Splash. more...
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steady weight
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