cork12345's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

235.0 lb Lost so far: 4.5 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

1208 kcal

Fat: 50.62g | Prot: 46.56g | Carb: 149.72g. Breakfast: Grapes, Egg. Lunch: Green Peppers, Carrots, Chicken Breast. Dinner: Cookie Cake. Snacks/Other: Chocolate protein bar. more...

3022 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...

losing 1.8 lb a week

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cork12345's Journal, 21 June 2012

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